46 ingredients

Grams to cups converter

100 g of all-purpose flour is ¾ cup + 1 tbsp, and 100 g of granulated sugar is ½ cup.

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100 g of all-purpose flour is

¾ cup + 1 tbsp

0.80 cups 12.8 tbsp 3.53 oz 189 ml

125 g per cup · Source: USDA

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Sugars

Dairy and fats

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Other

Cup size

Grams to cups depends on the ingredient

Convert grams to cups for 46 ingredients with the converter. The same 100 g fills ¾ cup + 2 tbsp of shredded cheddar but only ⅓ cup + 1 tbsp of peanut butter. A cup measures volume, and every ingredient packs a different weight into it.

One weight, many cups: 100 g of 12 ingredients in US cups
Ingredient	Cups	Measure
All-purpose flour	0.80	¾ cup + 1 tbsp
Granulated sugar	0.50	½ cup
Long-grain white rice (uncooked)	0.54	½ cup + ½ tbsp
Butter	0.44	⅓ cup + 1½ tbsp
Water	0.42	⅓ cup + 1½ tbsp
Plain yogurt (whole milk)	0.41	⅓ cup + 1 tbsp
Whole milk	0.41	⅓ cup + 1 tbsp
Sourdough starter	0.43	⅓ cup + 1½ tbsp
Brown sugar (packed)	0.45	⅓ cup + 2 tbsp
Plain Greek yogurt	0.44	⅓ cup + 1½ tbsp
Peanut butter	0.39	⅓ cup + 1 tbsp
Shredded cheddar	0.88	¾ cup + 2 tbsp

Grams to cups chart for flour, sugar, butter and water

Each amount links to its own page with the answer for all 46 ingredients. Flour is all-purpose flour.

Grams to cups conversion chart (US cups)
Grams	Flour	Sugar	Butter	Water
10 g	1½ tbsp	1 tbsp	½ tbsp	½ tbsp
15 g	2 tbsp	1 tbsp	1 tbsp	1 tbsp
20 g	2½ tbsp	1½ tbsp	1½ tbsp	1½ tbsp
21 g	2½ tbsp	1½ tbsp	1½ tbsp	1½ tbsp
25 g	3 tbsp	2 tbsp	2 tbsp	1½ tbsp
28 g	3½ tbsp	2 tbsp	2 tbsp	2 tbsp
30 g	¼ cup	2½ tbsp	2 tbsp	2 tbsp
35 g	¼ cup + 1½ tsp	3 tbsp	2½ tbsp	2½ tbsp
40 g	¼ cup + 1 tbsp	3 tbsp	3 tbsp	2½ tbsp
45 g	⅓ cup + 1¼ tsp	3½ tbsp	3 tbsp	3 tbsp
50 g	⅓ cup + 1 tbsp	¼ cup	3½ tbsp	3½ tbsp
56 g	⅓ cup + 2 tbsp	¼ cup + 1½ tsp	¼ cup	¼ cup
60 g	⅓ cup + 2½ tbsp	¼ cup + 1 tbsp	¼ cup + ¾ tsp	¼ cup + ¼ tsp
65 g	½ cup + 1 tsp	¼ cup + 1 tbsp	¼ cup + ½ tbsp	¼ cup + 1¼ tsp
70 g	½ cup + 1 tbsp	⅓ cup + ¾ tsp	¼ cup + 1 tbsp	¼ cup + ½ tbsp
75 g	½ cup + 1½ tbsp	⅓ cup + ½ tbsp	⅓ cup	¼ cup + 1 tbsp
80 g	½ cup + 2 tbsp	⅓ cup + 1 tbsp	⅓ cup + 1 tsp	⅓ cup + ¼ tsp
85 g	⅔ cup + ¾ tsp	⅓ cup + 1½ tbsp	⅓ cup + ½ tbsp	⅓ cup + 1¼ tsp
90 g	⅔ cup + 1 tbsp	⅓ cup + 2 tbsp	⅓ cup + 1 tbsp	⅓ cup + 1 tbsp
100 g	¾ cup + 1 tbsp	½ cup	⅓ cup + 1½ tbsp	⅓ cup + 1½ tbsp
110 g	¾ cup + 2 tbsp	½ cup + 1 tbsp	⅓ cup + 2½ tbsp	⅓ cup + 2 tbsp
113 g	¾ cup + 2½ tbsp	½ cup + 1 tbsp	⅓ cup + 2½ tbsp	⅓ cup + 2½ tbsp
115 g	¾ cup + 2½ tbsp	½ cup + 1 tbsp	½ cup + ¼ tsp	⅓ cup + 2½ tbsp
120 g	¾ cup + 3½ tbsp	½ cup + 1½ tbsp	½ cup + 1¼ tsp	½ cup + ¼ tsp
125 g	1 cup	½ cup + 2 tbsp	½ cup + 1 tbsp	½ cup + 1¼ tsp
130 g	1 cup + ½ tbsp	½ cup + 2½ tbsp	½ cup + 1 tbsp	½ cup + 1 tbsp
140 g	1 cup + 2 tbsp	⅔ cup + ½ tbsp	½ cup + 2 tbsp	½ cup + 1½ tbsp
150 g	1 cup + 3 tbsp	¾ cup	½ cup + 2½ tbsp	½ cup + 2 tbsp
160 g	1¼ cups + 1½ tsp	¾ cup + 1 tbsp	⅔ cup + ½ tbsp	⅔ cup + ½ tsp
170 g	1⅓ cups + 1¼ tsp	¾ cup + 1½ tbsp	¾ cup	⅔ cup + 1 tbsp
175 g	1⅓ cups + 1 tbsp	¾ cup + 2 tbsp	¾ cup + 1 tsp	⅔ cup + 1 tbsp
180 g	1⅓ cups + 1½ tbsp	¾ cup + 2½ tbsp	¾ cup + ½ tbsp	¾ cup + ½ tsp
190 g	1½ cups + 1 tsp	¾ cup + 3 tbsp	¾ cup + 1½ tbsp	¾ cup + 1 tbsp
200 g	1½ cups + 1½ tbsp	1 cup	¾ cup + 2 tbsp	¾ cup + 1½ tbsp
210 g	1⅔ cups + ¾ tsp	1 cup + 1 tbsp	¾ cup + 3 tbsp	¾ cup + 2 tbsp
220 g	1¾ cups + ½ tsp	1 cup + 1½ tbsp	¾ cup + 3½ tbsp	¾ cup + 3 tbsp
225 g	1¾ cups + 1 tbsp	1 cup + 2 tbsp	1 cup	¾ cup + 3 tbsp
227 g	1¾ cups + 1 tbsp	1 cup + 2 tbsp	1 cup	¾ cup + 3½ tbsp
230 g	1¾ cups + 1½ tbsp	1 cup + 2½ tbsp	1 cup + ¾ tsp	¾ cup + 3½ tbsp
238 g	1¾ cups + 2½ tbsp	1 cup + 3 tbsp	1 cup + 1 tbsp	1 cup + ¼ tsp
240 g	1¾ cups + 2½ tbsp	1 cup + 3 tbsp	1 cup + 1 tbsp	1 cup + ¾ tsp
250 g	2 cups	1¼ cups	1 cup + 1½ tbsp	1 cup + 1 tbsp
260 g	2 cups + 1½ tbsp	1¼ cups + 1 tbsp	1 cup + 2½ tbsp	1 cup + 1½ tbsp
270 g	2 cups + 2½ tbsp	1⅓ cups + ¾ tsp	1 cup + 3 tbsp	1 cup + 2½ tbsp
280 g	2¼ cups	1⅓ cups + 1 tbsp	1 cup + 3½ tbsp	1 cup + 3 tbsp
300 g	2⅓ cups + 1 tbsp	1½ cups	1¼ cups + 1 tbsp	1¼ cups + ¾ tsp
320 g	2½ cups + 1 tbsp	1½ cups + 1½ tbsp	1⅓ cups + 1 tbsp	1⅓ cups + 1 tsp
340 g	2⅔ cups + 1 tbsp	1⅔ cups + ½ tbsp	1⅓ cups + 2½ tbsp	1⅓ cups + 1½ tbsp
350 g	2¾ cups + 1 tbsp	1¾ cups	1½ cups + ½ tbsp	1⅓ cups + 2½ tbsp
360 g	2¾ cups + 2 tbsp	1¾ cups + 1 tbsp	1½ cups + 1½ tbsp	1½ cups + 1 tsp
375 g	3 cups	1¾ cups + 2 tbsp	1½ cups + 2½ tbsp	1½ cups + 1½ tbsp
400 g	3 cups + 3 tbsp	2 cups	1¾ cups + ½ tsp	1⅔ cups + 1¼ tsp
450 g	3½ cups + 1½ tbsp	2¼ cups	1¾ cups + 3½ tbsp	1¾ cups + 2½ tbsp
454 g	3½ cups + 2 tbsp	2¼ cups + 1 tsp	2 cups	1¾ cups + 2½ tbsp
500 g	4 cups	2½ cups	2 cups + 3 tbsp	2 cups + 2 tbsp
550 g	4⅓ cups + 1 tbsp	2¾ cups	2⅓ cups + 1½ tbsp	2¼ cups + 1 tbsp
600 g	4¾ cups + 1 tbsp	3 cups	2½ cups + 2½ tbsp	2½ cups + ½ tbsp
700 g	5½ cups + 1½ tbsp	3½ cups	3 cups + 1½ tbsp	2¾ cups + 3½ tbsp
750 g	6 cups	3¾ cups	3¼ cups + 1 tbsp	3 cups + 2½ tbsp
800 g	6⅓ cups + 1 tbsp	4 cups	3½ cups + 1¼ tsp	3⅓ cups + 1 tbsp
900 g	7 cups + 3 tbsp	4½ cups	3¾ cups + 3½ tbsp	3¾ cups + 1 tbsp
1000 g	8 cups	5 cups	4⅓ cups + 1 tbsp	4 cups + 3½ tbsp

Printable chart, US Letter PDF Printable chart, A4 PDF

How the grams to cups conversion works

Cups = grams ÷ grams per cup. For 200 g of all-purpose flour at 125 g per cup, that gives 1.60 cups. The converter then turns it into cup and spoon measures: whole cups first, then the largest of ¾, ⅔, ½, ⅓ or ¼ cup that fits, then tablespoons to the nearest half. That gives 1½ cups + 1½ tbsp.

Every weight comes from a published source, listed with the method.

Cup sizes the converter supports
Cup	ml	Used in
US customary cup	236.6	US recipes
US legal cup	240	US nutrition labels
Metric cup	250	Australia, NZ, Canada and modern UK recipes
Imperial cup	284.1	Older UK recipes

Questions people ask

How do you convert grams to cups?

Divide the grams by the weight of 1 cup of that ingredient. A US cup of all-purpose flour weighs 125 g, so 200 g ÷ 125 = 1.60 cups, which you measure as 1½ cups + 1½ tbsp.

Is one cup always the same number of grams?

No. A cup is a volume, so its weight depends on the ingredient. 1 US cup holds 237 g of water, 200 g of granulated sugar and 125 g of all-purpose flour. The grams in a cup table lists all 46 ingredients.

Should I convert grams to ounces or cups?

Ounces, if you have a scale: grams to ounces is exact for every ingredient (100 g = 3.53 oz). Cups depend on the ingredient and on how you fill the cup, so use them when you have no scale.

Last updated: November 3, 2026