Any ingredient

220 grams to cups

220 g is 1¾ cups + ½ tsp of all-purpose flour, 1 cup + 1½ tbsp of sugar and ¾ cup + 3 tbsp of water.

Enter an amount above 0

220 g of all-purpose flour is

1¾ cups + ½ tsp

1.76 cups 28.2 tbsp 7.76 oz 416 ml

125 g per cup · Source: USDA

Ingredient
All 46 →

Flours

Sugars

Dairy and fats

Grains, pasta and pulses

Liquids, syrups and oils

Baking extras

Fruit and nuts

Other

Cup size

220 grams to cups depends on the ingredient

220 grams to cups has no single answer, because grams measure weight and cups measure volume. 220 g is 7.76 oz by weight.

220 g of four common ingredients (US cups)
IngredientCupsMeasure
Water 0.93 ¾ cup + 3 tbsp
All-purpose flour 1.76 1¾ cups + ½ tsp
Granulated sugar 1.10 1 cup + 1½ tbsp
Butter 0.97 ¾ cup + 3½ tbsp

Of the 46 ingredients, 220 g fills the most cups as rolled oats (2⅔ cups + 1 tbsp) and the fewest as honey (½ cup + 2½ tbsp).

220 g lands exactly on a cup mark for packed brown sugar (1 cup), mayonnaise (1 cup), baking soda (1 cup) and baking powder (1 cup), so one cup measure does it with no spoons.

220 g of all-purpose flour is 4 tbsp less than 2 cups. 220 g of granulated sugar is 1½ tbsp more than 1 cup.

220 grams to cups for 46 ingredients

220 g to cups by ingredient (US cups), grouped, most searched first in each group
IngredientCupsMeasureTbsp
Flours
All-purpose flour 1.76 1¾ cups + ½ tsp 28.2
Bread flour 1.83 1¾ cups + 1½ tbsp 29.3
Almond flour 2.29 2¼ cups + ½ tbsp 36.7
Cake flour 1.83 1¾ cups + 1½ tbsp 29.3
Whole wheat flour 1.83 1¾ cups + 1½ tbsp 29.3
Coconut flour 1.72 1⅔ cups + 1 tbsp 27.5
Sugars
Granulated sugar 1.10 1 cup + 1½ tbsp 17.6
Brown sugar (packed) 1.00 1 cup 16
Powdered sugar (unsifted) 1.83 1¾ cups + 1½ tbsp 29.3
Honey 0.65 ½ cup + 2½ tbsp 10.4
Maple syrup 0.70 ⅔ cup + ½ tbsp 11.2
Dairy
Plain yogurt (whole milk) 0.90 ¾ cup + 2½ tbsp 14.4
Whole milk 0.90 ¾ cup + 2½ tbsp 14.4
Plain Greek yogurt 0.97 ¾ cup + 3½ tbsp 15.5
Shredded cheddar 1.95 1¾ cups + 3 tbsp 31.2
Cottage cheese 0.98 ¾ cup + 3½ tbsp 15.6
Grated parmesan 2.20 2 cups + 3 tbsp 35.2
Heavy cream 0.92 ¾ cup + 3 tbsp 14.8
Sour cream 0.96 ¾ cup + 3½ tbsp 15.3
Cream cheese 0.95 ¾ cup + 3 tbsp 15.2
Fats & oils
Butter 0.97 ¾ cup + 3½ tbsp 15.5
Peanut butter 0.85 ¾ cup + 1½ tbsp 13.6
Mayonnaise 1.00 1 cup 16
Vegetable oil 1.01 1 cup + ½ tsp 16.1
Olive oil 1.02 1 cup + 1 tsp 16.3
Coconut oil 1.01 1 cup + ½ tsp 16.1
Grains
Long-grain white rice (uncooked) 1.19 1 cup + 3 tbsp 19
Long-grain white rice (cooked) 1.39 1⅓ cups + 1 tbsp 22.3
Rolled oats 2.72 2⅔ cups + 1 tbsp 43.5
Dry pasta 1.80 1¾ cups + 1 tbsp 28.9
Dry lentils 1.15 1 cup + 2½ tbsp 18.3
Quinoa (uncooked) 1.29 1¼ cups + ½ tbsp 20.7
Breadcrumbs 2.04 2 cups + ½ tbsp 32.6
Baking
Semisweet chocolate chips 1.31 1¼ cups + 1 tbsp 21
Cocoa powder (unsweetened) 2.56 2½ cups + 1 tbsp 40.9
Cornstarch 1.72 1⅔ cups + 1 tbsp 27.5
Baking soda 1.00 1 cup 15.9
Baking powder 1.00 1 cup 15.9
Table salt 0.75 ¾ cup + ¼ tsp 12.1
Fruit & nuts
Blueberries 1.49 1⅓ cups + 2½ tbsp 23.8
Strawberries (sliced) 1.33 1¼ cups + 1 tbsp 21.2
Chopped walnuts 1.88 1¾ cups + 2 tbsp 30.1
Whole almonds 1.54 1½ cups + ½ tbsp 24.6
Other
Water 0.93 ¾ cup + 3 tbsp 14.9
Sourdough starter (approx.) 0.94 ¾ cup + 3 tbsp 15
Egg whites 0.91 ¾ cup + 2½ tbsp 14.5

Questions people ask

How much is 220 grams in cups?

It depends on the ingredient. In US cups, 220 g is ¾ cup + 3 tbsp of water or 1¾ cups + ½ tsp of all-purpose flour. It is 1 cup + 1½ tbsp of granulated sugar or ¾ cup + 3½ tbsp of butter.

What is 220 g of butter in cups and tablespoons?

Butter at 220 g measures ¾ cup + 3½ tbsp, or 15.5 tbsp, at 227 g per cup (1 US stick = 113 g = 8 tbsp).

Last updated: