Plain Greek yogurt

How many grams in a cup of greek yogurt

A US cup of Greek yogurt weighs 227 g (8.00 oz).

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1 cup of Greek yogurt is

227 g

8.00 oz 237 ml of volume

227 g per cup · Source: brand labels

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Cup size

Grams to cups for Greek yogurt

Greek yogurt grams to cups, 10 g to 1,000 g (US cups)
GramsCupsMeasureTbsp
10 g 0.044 ½ tbsp 0.7
25 g 0.11 2 tbsp 1.8
50 g 0.22 3½ tbsp 3.5
75 g 0.33 ⅓ cup 5.3
100 g 0.44 ⅓ cup + 1½ tbsp 7.1
125 g 0.55 ½ cup + 1 tbsp 8.8
150 g 0.66 ½ cup + 2½ tbsp 10.6
200 g 0.88 ¾ cup + 2 tbsp 14.1
250 g 1.10 1 cup + 1½ tbsp 17.6
300 g 1.32 1¼ cups + 1 tbsp 21.2
400 g 1.76 1¾ cups + ¾ tsp 28.2
500 g 2.21 2 cups + 3½ tbsp 35.3
750 g 3.31 3¼ cups + 1 tbsp 52.9
1,000 g 4.41 4⅓ cups + 1½ tbsp 70.6

How many grams in a cup of greek yogurt: ⅛ cup to 4 cups

Greek yogurt cups to grams, ⅛ cup to 4 cups (US cups)
CupsGramsOunces
1 tsp4.70.17
1 tbsp140.50
⅛ cup 28 1.00
¼ cup 57 2.00
⅓ cup 76 2.67
½ cup 113 4.00
⅔ cup 151 5.33
¾ cup 170 6.00
1 cup 227 8.00
1¼ cups 283 9.99
1½ cups 340 11.99
1¾ cups 397 13.99
2 cups 453 15.99
2¼ cups 510 17.99
2½ cups 567 19.99
2¾ cups 623 21.99
3 cups 680 23.99
3½ cups 793 27.98
4 cups 907 31.98

How to measure Greek yogurt

Greek yogurt is thick, so spoon it into a dry measuring cup, press out air pockets and level the top. Scrape the cup with a spatula; thick yogurt clings.

Greek yogurt by the label serving

Greek yogurt labels give a serving as ¾ cup = 170 g, which works out to 227 g per cup. A 32 oz tub holds 907 g, or about 4.0 cups.

Greek yogurt and plain yogurt

A cup of Greek yogurt weighs 18 g less than a cup of plain whole-milk yogurt (245 g). Swap them by weight, not by the cup, when a recipe gives grams.

Dairy and fats compared, 1 cup in grams

Grams per US cup: Greek yogurt and related ingredients
Ingredient1 cup½ cup
Plain Greek yogurt 227 113
Butter 227 113
Whole milk 244 122
Heavy cream 238 119
Sour cream 230 115
Plain yogurt (whole milk) 245 123
Cream cheese 232 116
Cottage cheese 225 113
Shredded cheddar 113 57

Questions people ask

How much does a cup of Greek yogurt weigh in grams?

1 US cup of Greek yogurt weighs 227 g (8.00 oz). Half a cup is 113 g and 1 tablespoon is 14 g.

How do you convert grams of Greek yogurt to cups?

Divide the grams by 227. For 100 g: 100 ÷ 227 = 0.44 cups, which you measure as ⅓ cup + 1½ tbsp.

How many grams of Greek yogurt are in a metric cup?

A 250 ml metric cup holds 240 g of Greek yogurt, about 13 g more than a US cup.

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