Ounces to cups converter
8 fl oz is 1 cup.
Ounces to cups result
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8 fl oz of all-purpose flour is
1 cup
1 cup 237 ml
125 g per cup · Source: USDA
Exact: 1 US cup = 16 tbsp = 48 tsp = 8 fl oz = 236.6 ml · How we calculate
Fluid ounces to cups chart
To convert ounces to cups, first check which ounces you have. Fluid ounces measure volume and 8 fl oz make exactly 1 US cup. Ounces of weight do not convert without the ingredient: 8 oz of all-purpose flour fills 1¾ cups + 1 tbsp, but 8 oz of water fills ¾ cup + 3½ tbsp.
| Fl oz | Cups | Cup measure |
|---|---|---|
| 1 fl oz | 0.125 | 2 tbsp |
| 2 fl oz | 0.25 | ¼ cup |
| 3 fl oz | 0.375 | ¼ cup + 2 tbsp |
| 4 fl oz | 0.5 | ½ cup |
| 5 fl oz | 0.625 | ½ cup + 2 tbsp |
| 6 fl oz | 0.75 | ¾ cup |
| 8 fl oz | 1 | 1 cup |
| 10 fl oz | 1.25 | 1¼ cups |
| 12 fl oz | 1.5 | 1½ cups |
| 16 fl oz | 2 | 2 cups |
| 20 fl oz | 2.5 | 2½ cups |
| 24 fl oz | 3 | 3 cups |
| 32 fl oz | 4 | 4 cups |
| 48 fl oz | 6 | 6 cups |
| 64 fl oz | 8 | 8 cups |
| Ingredient | 4 oz | 8 oz | 16 oz |
|---|---|---|---|
| Water | ¼ cup + 3½ tbsp | ¾ cup + 3½ tbsp | 1¾ cups + 2½ tbsp |
| All-purpose flour | ¾ cup + 2½ tbsp | 1¾ cups + 1 tbsp | 3½ cups + 2 tbsp |
| Granulated sugar | ½ cup + 1 tbsp | 1 cup + 2 tbsp | 2¼ cups + ¾ tsp |
| Butter | ½ cup | 1 cup | 2 cups |
Fluid ounces vs ounces by weight
US recipes use "ounces" for both. Liquids are usually fluid ounces (a measuring jug), while cheese, chocolate or flour sold by weight are ounces on a scale. One fluid ounce of water weighs 1.04 oz, so for water the two are close, but a fluid ounce of honey weighs 1.49 oz. Switch the converter to "Ounces (weight)" and pick the ingredient to convert weight ounces.
Questions people ask
How many cups is 2 ounces?
2 fluid ounces is ¼ cup. 2 oz by weight depends on the ingredient: ¼ cup + 3½ tbsp of all-purpose flour.
How many cups is 8 fl oz?
8 US fluid ounces is exactly 1 cup (237 ml).
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