Long-grain white rice (cooked)

How many grams in a cup of cooked rice

A US cup of cooked white rice weighs 158 g (5.57 oz).

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1 cup of cooked white rice is

158 g

5.57 oz 237 ml of volume

158 g per cup · Source: USDA

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Cup size

Grams to cups for cooked white rice

Cooked rice grams to cups, 10 g to 1,000 g (US cups)
GramsCupsMeasureTbsp
10 g 0.063 1 tbsp 1
25 g 0.16 2½ tbsp 2.5
50 g 0.32 ¼ cup + 1 tbsp 5.1
75 g 0.47 ⅓ cup + 2½ tbsp 7.6
100 g 0.63 ½ cup + 2 tbsp 10.1
125 g 0.79 ¾ cup + ½ tbsp 12.7
150 g 0.95 ¾ cup + 3 tbsp 15.2
200 g 1.27 1¼ cups + ¾ tsp 20.3
250 g 1.58 1½ cups + 1½ tbsp 25.3
300 g 1.90 1¾ cups + 2½ tbsp 30.4
400 g 2.53 2½ cups + ½ tbsp 40.5
500 g 3.16 3 cups + 2½ tbsp 50.6
750 g 4.75 4¾ cups 75.9
1,000 g 6.33 6⅓ cups 101.3

How many grams in a cup of cooked rice: ⅛ cup to 4 cups

Cooked rice cups to grams, ⅛ cup to 4 cups (US cups)
CupsGramsOunces
1 tsp3.30.12
1 tbsp9.90.35
⅛ cup 20 0.70
¼ cup 40 1.39
⅓ cup 53 1.86
½ cup 79 2.79
⅔ cup 105 3.72
¾ cup 119 4.18
1 cup 158 5.57
1¼ cups 198 6.97
1½ cups 237 8.36
1¾ cups 277 9.75
2 cups 316 11.15
2¼ cups 356 12.54
2½ cups 395 13.93
2¾ cups 435 15.33
3 cups 474 16.72
3½ cups 553 19.51
4 cups 632 22.29

How to measure cooked rice

Spoon cooked rice into the cup and level it without pressing; packed rice weighs more.

Cooked vs uncooked rice

A cup of cooked long-grain white rice weighs 158 g and a cup of uncooked rice 185 g. Check which one a recipe means before converting.

Cooked rice by the serving

½ cup of cooked rice weighs 79 g and ¼ cup 40 g.

Grains, pasta and pulses compared, 1 cup in grams

Grams per US cup: cooked white rice and related ingredients
Ingredient1 cup½ cup
Long-grain white rice (cooked) 158 79
Long-grain white rice (uncooked) 185 93
Rolled oats 81 41
Dry pasta 122 61
Dry lentils 192 96
Quinoa (uncooked) 170 85
Breadcrumbs 108 54

Questions people ask

How much does a cup of cooked white rice weigh in grams?

1 US cup of cooked white rice weighs 158 g (5.57 oz). Half a cup is 79 g and 1 tablespoon is 9.9 g.

How do you convert grams of cooked white rice to cups?

Divide the grams by 158. For 100 g: 100 ÷ 158 = 0.63 cups, which you measure as ½ cup + 2 tbsp.

How many grams of cooked white rice are in a metric cup?

A 250 ml metric cup holds 167 g of cooked white rice, about 9.0 g more than a US cup.

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