Long-grain white rice (uncooked)

How many grams in a cup of rice

A US cup of uncooked white rice weighs 185 g (6.53 oz).

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1 cup of uncooked white rice is

185 g

6.53 oz 237 ml of volume

185 g per cup · Source: USDA

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Cup size

Grams to cups for uncooked white rice

Rice grams to cups, 10 g to 1,000 g (US cups)
GramsCupsMeasureTbsp
10 g 0.054 1 tbsp 0.9
25 g 0.14 2 tbsp 2.2
50 g 0.27 ¼ cup + 1 tsp 4.3
75 g 0.41 ⅓ cup + 1 tbsp 6.5
100 g 0.54 ½ cup + ½ tbsp 8.6
125 g 0.68 ⅔ cup + ½ tsp 10.8
150 g 0.81 ¾ cup + 1 tbsp 13
200 g 1.08 1 cup + 1½ tbsp 17.3
250 g 1.35 1⅓ cups + ¾ tsp 21.6
300 g 1.62 1½ cups + 2 tbsp 25.9
400 g 2.16 2 cups + 2½ tbsp 34.6
500 g 2.70 2⅔ cups + ½ tbsp 43.2
750 g 4.05 4 cups + 1 tbsp 64.9
1,000 g 5.41 5⅓ cups + 1 tbsp 86.5

How many grams in a cup of rice: ⅛ cup to 4 cups

Rice cups to grams, ⅛ cup to 4 cups (US cups)
CupsGramsOunces
1 tsp3.90.14
1 tbsp120.41
⅛ cup 23 0.82
¼ cup 46 1.63
⅓ cup 62 2.18
½ cup 93 3.26
⅔ cup 123 4.35
¾ cup 139 4.89
1 cup 185 6.53
1¼ cups 231 8.16
1½ cups 278 9.79
1¾ cups 324 11.42
2 cups 370 13.05
2¼ cups 416 14.68
2½ cups 463 16.31
2¾ cups 509 17.95
3 cups 555 19.58
3½ cups 648 22.84
4 cups 740 26.10

How to measure uncooked rice

Fill the cup with dry rice and level it with a knife; the grains settle on their own, so there is no need to press. Measure before rinsing, because wet rice clumps.

Uncooked vs cooked rice

A cup of uncooked long-grain white rice weighs 185 g, while a cup of cooked rice weighs 158 g. Cooked grains absorb water and swell, so fewer fit in the cup.

Rice and other grains

Uncooked rice is heavier per cup than rolled oats (81 g) and quinoa (170 g), but lighter than dry lentils (192 g).

Grains, pasta and pulses compared, 1 cup in grams

Grams per US cup: uncooked white rice and related ingredients
Ingredient1 cup½ cup
Long-grain white rice (uncooked) 185 93
Long-grain white rice (cooked) 158 79
Rolled oats 81 41
Dry pasta 122 61
Dry lentils 192 96
Quinoa (uncooked) 170 85
Breadcrumbs 108 54

Questions people ask

How much does a cup of uncooked white rice weigh in grams?

1 US cup of uncooked white rice weighs 185 g (6.53 oz). Half a cup is 93 g and 1 tablespoon is 12 g.

How do you convert grams of uncooked white rice to cups?

Divide the grams by 185. For 100 g: 100 ÷ 185 = 0.54 cups, which you measure as ½ cup + ½ tbsp.

How many grams of uncooked white rice are in a metric cup?

A 250 ml metric cup holds 195 g of uncooked white rice, about 10 g more than a US cup.

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