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500 grams to cups

500 g is 4 cups of all-purpose flour, 2½ cups of sugar and 2 cups + 2 tbsp of water.

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500 g of all-purpose flour is

4 cups

4.00 cups 64 tbsp 17.64 oz 946 ml

125 g per cup · Source: USDA

Ingredient
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Flours

Sugars

Dairy and fats

Grains, pasta and pulses

Liquids, syrups and oils

Baking extras

Fruit and nuts

Other

Cup size

500 grams to cups depends on the ingredient

500 grams to cups has no single answer, because grams measure weight and cups measure volume. 500 g is 17.64 oz by weight.

500 g of four common ingredients (US cups)
IngredientCupsMeasure
Water 2.11 2 cups + 2 tbsp
All-purpose flour 4.00 4 cups
Granulated sugar 2.50 2½ cups
Butter 2.20 2 cups + 3 tbsp

Of the 46 ingredients, 500 g fills the most cups as rolled oats (6 cups + 3 tbsp) and the fewest as honey (1⅓ cups + 2½ tbsp).

500 g lands exactly on a cup mark for all-purpose flour (4 cups), granulated sugar (2½ cups) and grated parmesan (5 cups), so one cup measure does it with no spoons.

500 g of all-purpose flour is almost exactly 4 cups. 500 g of granulated sugar is almost exactly 2½ cups.

500 grams to cups for 46 ingredients

500 g to cups by ingredient (US cups), grouped, most searched first in each group
IngredientCupsMeasureTbsp
Flours
All-purpose flour 4.00 4 cups 64
Bread flour 4.17 4 cups + 2½ tbsp 66.7
Almond flour 5.21 5 cups + 3½ tbsp 83.3
Cake flour 4.17 4 cups + 2½ tbsp 66.7
Whole wheat flour 4.17 4 cups + 2½ tbsp 66.7
Coconut flour 3.91 3¾ cups + 2½ tbsp 62.5
Sugars
Granulated sugar 2.50 2½ cups 40
Brown sugar (packed) 2.27 2¼ cups + 1 tsp 36.4
Powdered sugar (unsifted) 4.17 4 cups + 2½ tbsp 66.7
Honey 1.47 1⅓ cups + 2½ tbsp 23.6
Maple syrup 1.59 1½ cups + 1½ tbsp 25.4
Dairy
Plain yogurt (whole milk) 2.04 2 cups + ½ tbsp 32.7
Whole milk 2.05 2 cups + 1 tbsp 32.8
Plain Greek yogurt 2.21 2 cups + 3½ tbsp 35.3
Shredded cheddar 4.42 4⅓ cups + 1½ tbsp 70.8
Cottage cheese 2.22 2 cups + 3½ tbsp 35.6
Grated parmesan 5.00 5 cups 80
Heavy cream 2.10 2 cups + 1½ tbsp 33.6
Sour cream 2.17 2 cups + 3 tbsp 34.8
Cream cheese 2.16 2 cups + 2½ tbsp 34.5
Fats & oils
Butter 2.20 2 cups + 3 tbsp 35.2
Peanut butter 1.94 1¾ cups + 3 tbsp 31
Mayonnaise 2.27 2¼ cups + 1 tsp 36.4
Vegetable oil 2.29 2¼ cups + ½ tbsp 36.7
Olive oil 2.31 2¼ cups + 1 tbsp 37
Coconut oil 2.29 2¼ cups + ½ tbsp 36.7
Grains
Long-grain white rice (uncooked) 2.70 2⅔ cups + ½ tbsp 43.2
Long-grain white rice (cooked) 3.16 3 cups + 2½ tbsp 50.6
Rolled oats 6.17 6 cups + 3 tbsp 98.8
Dry pasta 4.10 4 cups + 1½ tbsp 65.6
Dry lentils 2.60 2½ cups + 1½ tbsp 41.7
Quinoa (uncooked) 2.94 2¾ cups + 3 tbsp 47.1
Breadcrumbs 4.63 4½ cups + 2 tbsp 74.1
Baking
Semisweet chocolate chips 2.98 2¾ cups + 3½ tbsp 47.6
Cocoa powder (unsweetened) 5.81 5¾ cups + 1 tbsp 93
Cornstarch 3.91 3¾ cups + 2½ tbsp 62.5
Baking soda 2.26 2¼ cups + ¾ tsp 36.2
Baking powder 2.26 2¼ cups + ¾ tsp 36.2
Table salt 1.71 1⅔ cups + ½ tbsp 27.4
Fruit & nuts
Blueberries 3.38 3⅓ cups + ½ tbsp 54.1
Strawberries (sliced) 3.01 3 cups + ½ tsp 48.2
Chopped walnuts 4.27 4¼ cups + 1¼ tsp 68.4
Whole almonds 3.50 3⅓ cups + 2½ tbsp 55.9
Other
Water 2.11 2 cups + 2 tbsp 33.8
Sourdough starter (approx.) 2.14 2 cups + 2 tbsp 34.2
Egg whites 2.06 2 cups + 1 tbsp 32.9

Questions people ask

How much is 500 grams in cups?

It depends on the ingredient. In US cups, 500 g is 2 cups + 2 tbsp of water or 4 cups of all-purpose flour. It is 2½ cups of granulated sugar or 2 cups + 3 tbsp of butter.

What is 500 grams in ounces and cups?

By weight, 500 g is 17.64 oz for any ingredient. In cups it depends on the ingredient: 4 cups of all-purpose flour or 2½ cups of granulated sugar.

What is 500 g of butter in cups and tablespoons?

Butter at 500 g measures 2 cups + 3 tbsp, or 35.2 tbsp, at 227 g per cup (1 US stick = 113 g = 8 tbsp).

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