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90 grams to cups

90 g is ⅔ cup + 1 tbsp of all-purpose flour, ⅓ cup + 2 tbsp of sugar and ⅓ cup + 1 tbsp of water.

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90 g of all-purpose flour is

⅔ cup + 1 tbsp

0.72 cups 11.5 tbsp 3.17 oz 170 ml

125 g per cup · Source: USDA

Ingredient
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Flours

Sugars

Dairy and fats

Grains, pasta and pulses

Liquids, syrups and oils

Baking extras

Fruit and nuts

Other

Cup size

90 grams to cups depends on the ingredient

90 grams to cups has no single answer, because grams measure weight and cups measure volume. 90 g is 3.17 oz by weight.

90 g of four common ingredients (US cups)
IngredientCupsMeasure
Water 0.38 ⅓ cup + 1 tbsp
All-purpose flour 0.72 ⅔ cup + 1 tbsp
Granulated sugar 0.45 ⅓ cup + 2 tbsp
Butter 0.40 ⅓ cup + 1 tbsp

Of the 46 ingredients, 90 g fills the most cups as rolled oats (1 cup + 2 tbsp) and the fewest as honey (¼ cup + ¾ tsp).

90 g lands exactly on a cup mark for powdered sugar (¾ cup), bread flour (¾ cup), cake flour (¾ cup) and whole wheat flour (¾ cup), so one cup measure does it with no spoons.

90 g of all-purpose flour is 3½ tbsp more than ½ cup. 90 g of granulated sugar is 1 tbsp less than ½ cup.

90 grams to cups for 46 ingredients

90 g to cups by ingredient (US cups), grouped, most searched first in each group
IngredientCupsMeasureTbsp
Flours
All-purpose flour 0.72 ⅔ cup + 1 tbsp 11.5
Bread flour 0.75 ¾ cup 12
Almond flour 0.94 ¾ cup + 3 tbsp 15
Cake flour 0.75 ¾ cup 12
Whole wheat flour 0.75 ¾ cup 12
Coconut flour 0.70 ⅔ cup + ½ tbsp 11.2
Sugars
Granulated sugar 0.45 ⅓ cup + 2 tbsp 7.2
Brown sugar (packed) 0.41 ⅓ cup + 1 tbsp 6.5
Powdered sugar (unsifted) 0.75 ¾ cup 12
Honey 0.27 ¼ cup + ¾ tsp 4.2
Maple syrup 0.29 ¼ cup + ½ tbsp 4.6
Dairy
Plain yogurt (whole milk) 0.37 ⅓ cup + ½ tbsp 5.9
Whole milk 0.37 ⅓ cup + ½ tbsp 5.9
Plain Greek yogurt 0.40 ⅓ cup + 1 tbsp 6.4
Shredded cheddar 0.80 ¾ cup + ½ tbsp 12.7
Cottage cheese 0.40 ⅓ cup + 1 tbsp 6.4
Grated parmesan 0.90 ¾ cup + 2½ tbsp 14.4
Heavy cream 0.38 ⅓ cup + ½ tbsp 6.1
Sour cream 0.39 ⅓ cup + 1 tbsp 6.3
Cream cheese 0.39 ⅓ cup + 1 tbsp 6.2
Fats & oils
Butter 0.40 ⅓ cup + 1 tbsp 6.3
Peanut butter 0.35 ⅓ cup + ¾ tsp 5.6
Mayonnaise 0.41 ⅓ cup + 1 tbsp 6.5
Vegetable oil 0.41 ⅓ cup + 1½ tbsp 6.6
Olive oil 0.42 ⅓ cup + 1½ tbsp 6.7
Coconut oil 0.41 ⅓ cup + 1½ tbsp 6.6
Grains
Long-grain white rice (uncooked) 0.49 ⅓ cup + 2½ tbsp 7.8
Long-grain white rice (cooked) 0.57 ½ cup + 1 tbsp 9.1
Rolled oats 1.11 1 cup + 2 tbsp 17.8
Dry pasta 0.74 ⅔ cup + 1 tbsp 11.8
Dry lentils 0.47 ⅓ cup + 2 tbsp 7.5
Quinoa (uncooked) 0.53 ½ cup + 1½ tsp 8.5
Breadcrumbs 0.83 ¾ cup + 1½ tbsp 13.3
Baking
Semisweet chocolate chips 0.54 ½ cup + ½ tbsp 8.6
Cocoa powder (unsweetened) 1.05 1 cup + ½ tbsp 16.7
Cornstarch 0.70 ⅔ cup + ½ tbsp 11.2
Baking soda 0.41 ⅓ cup + 1 tbsp 6.5
Baking powder 0.41 ⅓ cup + 1 tbsp 6.5
Table salt 0.31 ¼ cup + 1 tbsp 4.9
Fruit & nuts
Blueberries 0.61 ½ cup + 1½ tbsp 9.7
Strawberries (sliced) 0.54 ½ cup + ½ tbsp 8.7
Chopped walnuts 0.77 ¾ cup + 1 tsp 12.3
Whole almonds 0.63 ½ cup + 2 tbsp 10.1
Other
Water 0.38 ⅓ cup + 1 tbsp 6.1
Sourdough starter (approx.) 0.38 ⅓ cup + 1 tbsp 6.2
Egg whites 0.37 ⅓ cup + ½ tbsp 5.9

Questions people ask

How much is 90 grams in cups?

It depends on the ingredient. In US cups, 90 g is ⅓ cup + 1 tbsp of water or ⅔ cup + 1 tbsp of all-purpose flour. It is ⅓ cup + 2 tbsp of granulated sugar or ⅓ cup + 1 tbsp of butter.

What is 90 grams in ounces and cups?

By weight, 90 g is 3.17 oz for any ingredient. In cups it depends on the ingredient: ⅔ cup + 1 tbsp of all-purpose flour or ⅓ cup + 2 tbsp of granulated sugar.

How many cups is 90 grams of liquid?

For water, 90 g is ⅓ cup + 1 tbsp (0.38 cups). Milk is slightly heavier: 90 g is ⅓ cup + ½ tbsp. Honey is much denser, so 90 g of honey is only ¼ cup + ¾ tsp.

What is 90 g of butter in cups and tablespoons?

Butter at 90 g measures ⅓ cup + 1 tbsp, or 6.3 tbsp, at 227 g per cup (1 US stick = 113 g = 8 tbsp).

How many cups is 90 grams of a dry ingredient?

Dry ingredients differ the most. 90 g is ⅔ cup + 1 tbsp of all-purpose flour. It is ⅓ cup + 2 tbsp of granulated sugar and 1 cup + 2 tbsp of rolled oats.

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