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30 grams to cups

30 g is ¼ cup of all-purpose flour, 2½ tbsp of sugar and 2 tbsp of water.

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30 g of all-purpose flour is

¼ cup

0.24 cups 3.8 tbsp 1.06 oz 57 ml

125 g per cup · Source: USDA

Ingredient
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Flours

Sugars

Dairy and fats

Grains, pasta and pulses

Liquids, syrups and oils

Baking extras

Fruit and nuts

Other

Cup size

30 grams to cups depends on the ingredient

30 grams to cups has no single answer, because grams measure weight and cups measure volume. 30 g is 1.06 oz by weight.

30 g of four common ingredients (US cups)
IngredientCupsMeasure
Water 0.13 2 tbsp
All-purpose flour 0.24 ¼ cup
Granulated sugar 0.15 2½ tbsp
Butter 0.13 2 tbsp

Of the 46 ingredients, 30 g fills the most cups as rolled oats (⅓ cup + ½ tbsp) and the fewest as honey (1½ tbsp).

30 g lands exactly on a cup mark for powdered sugar (¼ cup), bread flour (¼ cup), cake flour (¼ cup) and whole wheat flour (¼ cup), so one cup measure does it with no spoons.

For 35 of the 46 ingredients, 30 g is under ¼ cup, so those are measured with spoons. 30 g is about ¼ US stick of butter, at 113 g per stick.

30 grams to cups for 46 ingredients

30 g to cups by ingredient (US cups), grouped, most searched first in each group
IngredientCupsMeasureTbsp
Flours
All-purpose flour 0.24 ¼ cup 3.8
Bread flour 0.25 ¼ cup 4
Almond flour 0.31 ¼ cup + 1 tbsp 5
Cake flour 0.25 ¼ cup 4
Whole wheat flour 0.25 ¼ cup 4
Coconut flour 0.23 3½ tbsp 3.7
Sugars
Granulated sugar 0.15 2½ tbsp 2.4
Brown sugar (packed) 0.14 2 tbsp 2.2
Powdered sugar (unsifted) 0.25 ¼ cup 4
Honey 0.088 1½ tbsp 1.4
Maple syrup 0.095 1½ tbsp 1.5
Dairy
Plain yogurt (whole milk) 0.12 2 tbsp 2
Whole milk 0.12 2 tbsp 2
Plain Greek yogurt 0.13 2 tbsp 2.1
Shredded cheddar 0.27 ¼ cup + ¾ tsp 4.2
Cottage cheese 0.13 2 tbsp 2.1
Grated parmesan 0.30 ¼ cup + 1 tbsp 4.8
Heavy cream 0.13 2 tbsp 2
Sour cream 0.13 2 tbsp 2.1
Cream cheese 0.13 2 tbsp 2.1
Fats & oils
Butter 0.13 2 tbsp 2.1
Peanut butter 0.12 2 tbsp 1.9
Mayonnaise 0.14 2 tbsp 2.2
Vegetable oil 0.14 2 tbsp 2.2
Olive oil 0.14 2 tbsp 2.2
Coconut oil 0.14 2 tbsp 2.2
Grains
Long-grain white rice (uncooked) 0.16 2½ tbsp 2.6
Long-grain white rice (cooked) 0.19 3 tbsp 3
Rolled oats 0.37 ⅓ cup + ½ tbsp 5.9
Dry pasta 0.25 ¼ cup 3.9
Dry lentils 0.16 2½ tbsp 2.5
Quinoa (uncooked) 0.18 3 tbsp 2.8
Breadcrumbs 0.28 ¼ cup + 1¼ tsp 4.4
Baking
Semisweet chocolate chips 0.18 3 tbsp 2.9
Cocoa powder (unsweetened) 0.35 ⅓ cup + ¾ tsp 5.6
Cornstarch 0.23 3½ tbsp 3.7
Baking soda 0.14 2 tbsp 2.2
Baking powder 0.14 2 tbsp 2.2
Table salt 0.10 1½ tbsp 1.6
Fruit & nuts
Blueberries 0.20 3 tbsp 3.2
Strawberries (sliced) 0.18 3 tbsp 2.9
Chopped walnuts 0.26 ¼ cup + ¼ tsp 4.1
Whole almonds 0.21 3½ tbsp 3.4
Other
Water 0.13 2 tbsp 2
Sourdough starter (approx.) 0.13 2 tbsp 2.1
Egg whites 0.12 2 tbsp 2

Questions people ask

How much is 30 grams in cups?

It depends on the ingredient. In US cups, 30 g is 2 tbsp of water or ¼ cup of all-purpose flour. It is 2½ tbsp of granulated sugar or 2 tbsp of butter.

What is 30 grams in ounces and cups?

By weight, 30 g is 1.06 oz for any ingredient. In cups it depends on the ingredient: ¼ cup of all-purpose flour or 2½ tbsp of granulated sugar.

How many cups is 30 grams of liquid?

For water, 30 g is 2 tbsp (0.13 cups). Milk is slightly heavier: 30 g is 2 tbsp. Honey is much denser, so 30 g of honey is only 1½ tbsp.

What is 30 g of butter in cups and tablespoons?

Butter at 30 g measures 2 tbsp, or 2.1 tbsp, at 227 g per cup (1 US stick = 113 g = 8 tbsp).

How many cups is 30 grams of a dry ingredient?

Dry ingredients differ the most. 30 g is ¼ cup of all-purpose flour. It is 2½ tbsp of granulated sugar and ⅓ cup + ½ tbsp of rolled oats.

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