How many grams in a quarter cup
¼ cup (0.25 cups) is 31 g of all-purpose flour, 50 g of sugar and 59 g of water.
¼ cup in grams
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¼ cup of all-purpose flour is
31 g
1.10 oz 59 ml of volume
125 g per cup · Source: USDA
How many grams in a quarter cup of each ingredient
¼ cup comes to a round weight for granulated sugar (50 g). In butter, ¼ cup is ½ US stick. Across all 46 ingredients, a quarter cup runs from 20 g of rolled oats to 85 g of honey.
| Ingredient | Grams | Ounces |
|---|---|---|
| Flours | ||
| All-purpose flour | 31 | 1.10 |
| Bread flour | 30 | 1.06 |
| Almond flour | 24 | 0.85 |
| Cake flour | 30 | 1.06 |
| Whole wheat flour | 30 | 1.06 |
| Coconut flour | 32 | 1.13 |
| Sugars | ||
| Granulated sugar | 50 | 1.76 |
| Brown sugar (packed) | 55 | 1.94 |
| Powdered sugar (unsifted) | 30 | 1.06 |
| Honey | 85 | 2.99 |
| Maple syrup | 79 | 2.78 |
| Dairy | ||
| Plain yogurt (whole milk) | 61 | 2.16 |
| Whole milk | 61 | 2.15 |
| Plain Greek yogurt | 57 | 2.00 |
| Shredded cheddar | 28 | 1.00 |
| Cottage cheese | 56 | 1.98 |
| Grated parmesan | 25 | 0.88 |
| Heavy cream | 60 | 2.10 |
| Sour cream | 58 | 2.03 |
| Cream cheese | 58 | 2.05 |
| Fats & oils | ||
| Butter | 57 | 2.00 |
| Peanut butter | 65 | 2.28 |
| Mayonnaise | 55 | 1.94 |
| Vegetable oil | 55 | 1.92 |
| Olive oil | 54 | 1.90 |
| Coconut oil | 55 | 1.92 |
| Grains | ||
| Long-grain white rice (uncooked) | 46 | 1.63 |
| Long-grain white rice (cooked) | 40 | 1.39 |
| Rolled oats | 20 | 0.71 |
| Dry pasta | 31 | 1.08 |
| Dry lentils | 48 | 1.69 |
| Quinoa (uncooked) | 43 | 1.50 |
| Breadcrumbs | 27 | 0.95 |
| Baking | ||
| Semisweet chocolate chips | 42 | 1.48 |
| Cocoa powder (unsweetened) | 22 | 0.76 |
| Cornstarch | 32 | 1.13 |
| Baking soda | 55 | 1.95 |
| Baking powder | 55 | 1.95 |
| Table salt | 73 | 2.57 |
| Fruit & nuts | ||
| Blueberries | 37 | 1.31 |
| Strawberries (sliced) | 42 | 1.46 |
| Chopped walnuts | 29 | 1.03 |
| Whole almonds | 36 | 1.26 |
| Other | ||
| Water | 59 | 2.09 |
| Sourdough starter | 59 (approx.) | 2.06 |
| Egg whites | 61 | 2.14 |
How to measure ¼ cup without a ¼ cup measure
- Use 4 level tablespoons.
Half of ¼ cup is 2 tbsp, so halve it with spoons. Double is ½ cup.
¼ cup in a metric cup recipe
A metric cup is 250 ml, so a metric ¼ cup is 63 ml. It holds 33 g of flour, 53 g of sugar and 63 g of water, 2–3 g more than a US ¼ cup.
Questions people ask
How many grams is a quarter cup of flour?
31 g spooned and leveled; scooped straight from the bag, it weighs more.
How many grams is a quarter cup of butter?
57 g, which is ½ US stick or 4 tablespoons.
How many grams is a quarter cup of packed brown sugar?
55 g, packed into the cup until it holds its shape; a loosely filled cup weighs less.
How many grams is a quarter cup of milk?
61 g, which is 2 US fl oz in a liquid measuring cup.
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