4 cups to grams
4 cups is 500 g of all-purpose flour, 800 g of sugar and 946 g of water.
4 cups in grams
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4 cups of all-purpose flour is
500 g
17.64 oz 946 ml of volume
125 g per cup · Source: USDA
4 cups to grams for 46 ingredients
4 cups comes to a round weight for all-purpose flour (500 g), granulated sugar (800 g) and cottage cheese (900 g). In butter, 4 cups is 8 US sticks. 4 cups of all-purpose flour weighs the same as 2½ cups of granulated sugar. Across all 46 ingredients, 4 cups runs from 324 g of rolled oats to 1,356 g of honey.
| Ingredient | Grams | Ounces |
|---|---|---|
| Flours | ||
| All-purpose flour | 500 | 17.64 |
| Bread flour | 480 | 16.93 |
| Almond flour | 384 | 13.55 |
| Cake flour | 480 | 16.93 |
| Whole wheat flour | 480 | 16.93 |
| Coconut flour | 512 | 18.06 |
| Sugars | ||
| Granulated sugar | 800 | 28.22 |
| Brown sugar (packed) | 880 | 31.04 |
| Powdered sugar (unsifted) | 480 | 16.93 |
| Honey | 1,356 | 47.83 |
| Maple syrup | 1,260 | 44.45 |
| Dairy | ||
| Plain yogurt (whole milk) | 980 | 34.57 |
| Whole milk | 976 | 34.43 |
| Plain Greek yogurt | 907 | 31.98 |
| Shredded cheddar | 452 | 15.94 |
| Cottage cheese | 900 | 31.75 |
| Grated parmesan | 400 | 14.11 |
| Heavy cream | 952 | 33.58 |
| Sour cream | 920 | 32.45 |
| Cream cheese | 928 | 32.73 |
| Fats & oils | ||
| Butter | 908 | 32.03 |
| Peanut butter | 1,032 | 36.40 |
| Mayonnaise | 880 | 31.04 |
| Vegetable oil | 872 | 30.76 |
| Olive oil | 864 | 30.48 |
| Coconut oil | 872 | 30.76 |
| Grains | ||
| Long-grain white rice (uncooked) | 740 | 26.10 |
| Long-grain white rice (cooked) | 632 | 22.29 |
| Rolled oats | 324 | 11.43 |
| Dry pasta | 488 | 17.21 |
| Dry lentils | 768 | 27.09 |
| Quinoa (uncooked) | 680 | 23.99 |
| Breadcrumbs | 432 | 15.24 |
| Baking | ||
| Semisweet chocolate chips | 672 | 23.70 |
| Cocoa powder (unsweetened) | 344 | 12.13 |
| Cornstarch | 512 | 18.06 |
| Baking soda | 883 | 31.15 |
| Baking powder | 883 | 31.15 |
| Table salt | 1,168 | 41.20 |
| Fruit & nuts | ||
| Blueberries | 592 | 20.88 |
| Strawberries (sliced) | 664 | 23.42 |
| Chopped walnuts | 468 | 16.51 |
| Whole almonds | 572 | 20.18 |
| Other | ||
| Water | 946 | 33.38 |
| Sourdough starter | 936 (approx.) | 33.02 |
| Egg whites | 972 | 34.29 |
How to measure 4 cups without a 4 cups measure
- Fill the 1 cup measure 4 times.
- For 4 cups, weighing is quicker than counting 64 tablespoons.
Half of 4 cups is 2 cups, and double is 8 cups.
4 cups in a metric cup recipe
A metric cup is 250 ml, so 4 cups in metric cups are 1,000 ml. They hold 528 g of flour, 845 g of sugar and 1,000 g of water, 28–54 g more than 4 cups in US cups.
Questions people ask
How many grams is 4 cups of flour?
500 g spooned and leveled; scooped straight from the bag, it weighs more.
How many grams is 4 cups of butter?
908 g, which is 8 US sticks or 64 tablespoons.
How many grams is 4 cups of packed brown sugar?
880 g, packed into the cup until it holds its shape; a loosely filled cup weighs less.
How many grams is 4 cups of milk?
976 g, which is 32 US fl oz in a liquid measuring cup.
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