All-purpose flour

100 grams of flour to cups

100 g of all-purpose flour is ¾ cup + 1 tbsp in US cups.

100 grams of all-purpose flour in cups

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100 g of all-purpose flour is

¾ cup + 1 tbsp

0.80 cups 12.8 tbsp 3.53 oz 189 ml

125 g per cup · Source: USDA

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Cup size

100 grams of flour to cups in every unit

100 g of all-purpose flour in cups, spoons, ounces and ml
UnitAmount
US customary cups0.80
US legal cups0.79
Metric cups0.76
Imperial cups0.67
US tablespoons12.8
Ounces (weight)3.53
Milliliters189

100 g of all-purpose flour is 3 tbsp less than 1 cup. 100 g is the same weight as ½ cup of granulated sugar. At King Arthur Baking's 120 g per cup, 100 g would fill about ½ tbsp more than at 125 g.

The flour cup weights cover every amount from 10 g to 1 kg.

How to convert 100 g of all-purpose flour to cups

  1. Divide by the weight of 1 cup: 100 ÷ 125 = 0.80 US cups.
  2. Fill the ¾ cup measure.
  3. Add 1 tablespoon.
  4. Spoon the all-purpose flour into each measure until it heaps, then level it with a straight edge. Don’t tap or press.
Spooned vs scooped. Scooping straight from the bag packs in more flour, so a scooped cup weighs more than 125 g.

Questions people ask

How many tablespoons is 100 g of all-purpose flour?

100 g of all-purpose flour fills 12.8 US tablespoons (189 ml), at 125 g per cup.

Is it better to weigh all-purpose flour than to use cups?

Yes. 100 g on a scale is the same every time. A cup of all-purpose flour changes with how you fill it: spooned and leveled, scooped or shaken down. For all-purpose flour, published cup weights range from 120 g to 125 g, a 4% difference.

How many metric cups is 100 g of all-purpose flour?

In 250 ml metric cups, 100 g of all-purpose flour is 0.76 cups. That is slightly less than 0.80 US cups, because a metric cup holds more.

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